VIEVERE180 – YOUR STEP TO A HEALTHIER AND BETTER LIFE.

Better metabolic health, sports endurance and quality of life in just 21 days.

VIVERE180

Your solution if...

... you want to improve your sports endurance performance!
... you have problems losing weight!
... you want to improve your metabolic health!
... you want to eat healthier and carbohydrate-optimized!
... you want to improve your daily energy and sleep quality!
... you want to understand, optimize, and find the balance between healthy eating and joy of live

3 steps to success:

make an appointment 



free initial consultation

start your VIVER180-program

VIVERE180 supports the following organizations:

The personalized VIVERE180 program brings you:

In just 21 days you will see noticeable results.

Increase in endurance performance

VIVERE180 noticeably increases your endurance performance in just 21 days.

Optimization of insulin resistance

With VIVERE180 you reduce the risk of metabolic diseases such as type 2 diabetes.

Improvement of daily energy levels and sleep quality

Your VIVERE180 program increases your quality of life and confidence.

Science-medical background knowledge

With VIVERE180 we give you a scientific-medical insight into the world of healthy and carbohydrate-optimized nutrition.

Guide to diet optimization

With your guide from VIVERE180 you get all the important information at hand that is necessary for your personal success.

Faster regeneration in training processes

With VIVERE180, your regeneration is noticeably improved in the training process and you will notice your fitness level to go up!

with your vivere180 program

Increase metabolic health, reduce risk of diseases like Type 2 Diabetes

Insulin resistance (intolerance to metabolize sugar and carbohydrates) is a major cause of the development of Type 2 diabetes as well as obesity and high blood pressure.

An individually programmed amount of carbohydrates in the daily diet reduces the risk of developing these metabolic diseases. On top of it, the course of the disease can be significantly improved or even be made reversible.

Which program is the right for you?

With our various and individualized VIVERE180 programs, we adapt to your individual situation and your specific goals.

VIVERE180 – Kickstarter 

Our lifestyle program for everyone who wants to try and to become familiar with a carbohydrate-optimized diet.

VIVERE180 – Premium Coaching

 Metabolic Health

The perfect program for everyone who is ready for health lifestyle change with individualized carbohydrate-optimized nutrition.

VIVERE180 – Premium Coaching 

Sport 

The optimal program for fitness, health and endurance athletes who want to increase their endurance performance and set new training goals.

VIVERE180 – Premium Mentoring

Metabolic Health

The top of range program for individual weight and health optimization that include all exclusive advantages and benefits from the VIVERE180 world.

VIVERE180 – Premium Mentoring 

Sport

The top of range program for individual Training and Endurance performance optimization that include all exclusive advantages and benefits from the VIVERE180 world

We are already convinced of VIVERE180!

I am very impressed with the information and guidance Vivere180 offers to reduce insulin resistance and improve my health. They answer questions easily and explain things in a way that everyone can understand. I finally feel that I can achieve my goal of regaining my health and losing weight!

Ralf

Insulin control & weight optimization

I was finally able to lose weight! I bought the Vivere180 Premium Coaching and it was the best purchase I have ever made for my health. ...

My Vivere180 coach has been very helpful in solving problems, giving me great advice on how to overcome my health and weight loss problems.

choose your image

Sarah

Insulin control & weight optimization

I love our weekly meetings! There is nothing like having a trainer! Having a coach and the support in this program means you don't have to do this on your own. It also means that you don't have to find out all the information on your own, but have someone to answer your questions and make things easier! This program is well worth the time and money!

Beate

Insulin control & weight optimization

The Vivere180 coaching helped me to achieve a balance of performance, health and enjoyment in my sport. Vivere180 conveys the science of training in combination with nutrition in practical and easily understandable information in the online coaching sessions. Everything you need to find the optimal balance between performance, nutrition, health and enjoyment.

Christian 

Endurance athlete

I started Vivere180 Premium Coaching to learn more about the interaction between training and nutrition. An additional bonus for me is the online coaching and the exchange with other athletes. I've learned how to coordinate my diet with my daily workouts so I can get the most out of my workout. The "hunger bastion" that accompanied me all the time is over.

Claudia

Endurance athlete

Vivere180 coaching is a really good thing. The measurement of ketones is particularly helpful for a structured diet - so I know exactly how my body reacts and what it needs. I am very satisfied and happy with the VIVERE180 program. The weekly coach meetings give you a lot of qualified input to work with.

Luca

Endurance athlete

Start your VIVERE180 program NOW!

3 steps to success:

Make an appointment!
Free initial consultation
Start your VIVERE180 program

VIVERE180 – Our programs

We adapt our programs to your individual goals!

!!! only for a short time !!!

VIVERE180 – *Kickstarter* 
Carbohydrate-optimized diet

Our offer to get you started

Improvement of endurance performance
Medical background information of a carbohydrate-optimized diet
Exemplary menu and recipe suggestions
Guide to Sports & Exercise 
Possible solutions to common mistakes and problems
Noticeable results after just 21 days

Normal price: 179,– EUR 

One-off promotional price: 89,– EUR

VIVERE180 – For athletes

 VIVERE180 –
*Premium Coaching*

Sport

Improvement of endurance training performance
Improved regeneration in the training process
Ideal for weight optimization
VIVERE180 Guide to a carbohydrate-optimized diet
Introduction to two health apps for nutrition & training analysis
Creation of an individual 90-day nutrition strategy taking into account allergies and diets
Starter package ketone meter including all measuring equipment (79,–EUR)
Regular analysis and evaluation of your measurement results (ketones)
1x weekly online group meeting (max. 6 people) to exchange all relevant nutrition and training topics
1x monthly live cooking & sports webinar
Possibility of optional recommended laboratory tests and diagnostics for a better insight into the health service and fitness status

90 day program

Total value: 1489,– EUR

now only  699,– EUR

 VIVERE180 –
*Premium Mentoring*

Sport

Detailed and personal advice on the initial situation and objectives
Improvement of endurance performance
Improved regeneration in the training process
Ideal for  weight optimization
VIVERE180 Guide to a carbohydrate-optimized diet
Introduction to two apps for nutrition & training analysis
Creation of an individual 90-day nutritional strategy taking into account allergies and diets
Creation of an individual 90-day training plan in combination with the nutrition plan and your goals
Starter package ketone meter including all measuring equipment (79,–EUR)
Regular analysis and evaluation of your measurement results (ketones)
Regular analysis and evaluation of your training data and results
1x weekly 1: 1 online meeting to exchange all relevant nutrition and training topics
1x monthly live cooking & sports webinar
Possibility of optional recommended laboratory tests and diagnostics for a better insight into the health service and fitness status
FREE: 1x VIVERE180 bread and granola

90 day program

Price on request.


VIVERE180 – Metabolic Health

 VIVERE180 –
*Premium Coaching*

for a better metabolic health

Insulin resistance (intolerance to metabolize sugar and carbohydrates sufficiently) is a major cause of the development of type 2 diabetes as well as obesity and high blood pressure.

A personally tailored carbohydrate-optimized diet reduces the risk of metabolic diseases and offers the opportunity to make existing diseases reversible or to support existing therapies.

Detailed and personal advice on the initial situation and objectives
VIVERE180 Guide to a carbohydrate-optimized diet
Introduction to two lifestyle apps for nutrition & exercise analysis
Creation of an individual 90-day nutritional strategy taking into account allergies and diets
Starter package ketone meter including all measuring equipment (79,–EUR)
Regular analysis and evaluation of your measurement results (ketones & glucose)
1x weekly online group meeting (max. 6 people) to exchange all relevant nutrition topics
1x monthly live cooking & sports webinar
Possibility of optional recommended laboratory tests and diagnostics for a better insight into the health service and fitness status

90 day programm

Total value: 1679,– EUR

now only  799,– EUR

 VIVERE180 –
*Premium Mentoring*

for a better metabolic health

Insulin resistance (intolerance to metabolize sugar and carbohydrates sufficiently) as a major cause in the development of type 2 diabetes as well as obesity and high blood pressure.

An individualized and custom tailored carbohydrate-optimized diet and regular exercise routine reduce the risk of metabolic diseases and offer the opportunity to make existing diseases reversible or to support existing therapies.

Detailed and personal advice on the initial situation and objectives
VIVERE180 Guide to a carbohydrate-optimized diet
Introduction to two lifestyle health apps for nutrition & training analysis
Creation of an individual 90-day nutritional strategy taking into account allergies and diets
Creation of an individual 90-day exercise / training plan in combination with the nutrition plan and your goals
Starter package ketone measuring device including all measuring stripes et cet (79,–EUR)
Regular analysis and evaluation of your measurement results (ketones & glucose)
Regular analysis and evaluation of your training data and results
Exchange and check up with your treating doctor or therapist if required
1x weekly 1:1 online meeting to exchange all relevant nutrition topics
1x monthly live cooking & sports webinar
Possibility of optional recommended laboratory tests and diagnostics for a better insight into the health service and fitness status
FREE: 1x VIVERE180 low carb bread, crackers and granola

90 day program

Price on request.

We'll show you how you can achieve your goals with VIVERE180.

Our own experience as an endurance athlete with a carbohydrate-optimized lifestyle was the beginning of the introduction of Vivere180.

With the help of well-known nutritionists, we have developed our unique VIVERE180 program, which guarantees you optimal health and fitness.

You benefit from our many years of experience as a sports scientist and the care of various professional athletes from endurance sports as well as through the close cooperation with the medical centre GL8 in Burscheid.

Weight optimization
Avoid, reduce or reverse metabolic diseases. Improve metabolic health
Cure from blood pressure
Improvement of endurance training and race performance

Not ready for your success yet?

Arrange your personal consultation NOW and we will clarify all open questions with you and advise you personally on your individual VIVER180 program.

VIVERE180

Arrange a non-binding consultation NOW!

Simply arrange a free initial consultation with us. Together we will determine your needs and your best matching VIVERE180 program.

We look forward to meet you!

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